BENEFÍCIOS DO HIIT EM ATUAÇÃO MILITAR
UMA REVISÃO DE LITERATURA
Palavras-chave:
ATIVIDADES MILITARES, MILITAR, TREINAMENTO INTERVALADO DE ALTA INTENSIDADE
Resumo
As atividades realizadas por militares, envolvem a necessidade de preparações físicas de forma
intensiva para que possam corresponder às demandas durante a prática de suas atuações. A
necessidade de programas de treinamento intervalado de alta intensidade (HIIT) vem sendo propostos
devido aos benefícios apresentados quanto ao desempenho funcional e à saúde. O HIIT envolve
breves episódios repetidos de exercícios, intercalados com períodos curtos de recuperação. O presente
estudo tem como objetivo realizar uma revisão integrativa da literatura, visando identificar e discutir
os resultados apresentados pelo HIIT em militares e a sua resposta e/ou benefícios para a prática do
serviço militar. Foram realizadas buscas bibliográficas nas seguintes bases de dados: PUBMED,
SCIELO e BIREME. Após a análise dos estudos, foram selecionados 3 (três) estudos como amostras
finais da revisão. O HIIT em militares apresentou benefícios quanto à aptidão física, cardiovascular,
anaeróbica e força. Foram citadas nos estudos selecionados respostas quanto a prática de atividades
militares em indivíduos que realizaram o HIIT.
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Referências
Blackwell JEM, Doleman B, Herrod PJJ, et al. Short-Term (<8 Weeks) High-Intensity Interval Training in Diseased
Cohorts.; 2018.
Buckley S, Knapp K, Lackie A, et al. Multimodal high-intensity interval training increases muscle function and
metabolic performance in females. Appl Physiol Nutr Metab. 2015; 40 (11): 1157-1162.
Carnethon MR, Evans NS, Church TS, et al. Joint associations of physical activity and aerobic fitness on the
development of incident hypertension: Coronary artery risk development in young adults. Hypertension. 2010; 56 (1):
49-55.
Ciolac EG. High-intensity interval training and hypertension: maximizing the benefits of exercise? Am J Cardiovasc
Dis. 2012; 2 (2): 102-110.
Cristina B, Fritzen DO. Securitização do tráfico de drogas: emprego das Forças Armadas para garantia da lei e da
ordem nos morros do Rio de Janeiro. 1998.
Elias J, Nunes D, Carlos De Oliveira J, Henrique P, Marques De Azevedo S. Efeitos do treinamento intervalado em
sedentários, recreacionais e atletas altamente treinados. Brazilian J Biomotricity v. 2007; 1 (1): 1-5.
Fagard RH. Physical activity, physical fitness and the incidence of hypertension. J Hypertens. 2005; 23 (2): 265-
267.
François ME, Little JP. Effectiveness and safety of high-intensity interval training in patients with type 2 diabetes.
Diabetes Spectr. 2015; 28 (1): 39-44.
Galvão CM. Níveis de evidência. ACTA Paul Enferm. 2006; 19 (2).
Gibala MJ, Gagnon PJ, Nindl BC. Militrary applicability of interval training for health and performance. J
Strength Cond Res. 2015: 40-45.
Gibala MJ, Little JP, MacDonald MJ, Hawley JA. Physiological adaptations to low-volume, high-intensity interval
training in health and disease. J Physiol. 2012; 590 (5): 1077-1084.
Gillen JB, Gibala MJ. Is high-intensity interval training a time-efficient exercise strategy to improve health and
fitness? Appl Physiol Nutr Metab. 2014; 39 (3): 409-412.
Gist L, Freese EC, Ryan TE, Cureton KJ. Effects of Low-Volume, High-Intensity Whole-Body Calisthenics on
Army ROTC Cadets. Mil Med. 2015; 180: 492-499.
Harman, Everett A; Gutekunst, David J; Frykman, Peter N; Nindl, Bradley C; Alemany, Joseph A; Mello, Robert P;
Sharp MA. Effects of Two Different Eight-Week Training Programs on Military Physical Performance. J Strength
Cond Res. 2008;22(2):524-534.
Hassel E, Berre AM, Skjulsvik AJ, Steinshamn S. Effects of exercise training on pulmonary vessel muscularization
and right ventricular function in an animal model of COPD. Respir Res. 2014; 15(1).
Hildebrand M, Brewer M, Wolf T. The impact of mild stroke on participation in physical fitness activities. Stroke
Res Treat. 2012.
Hwang C-L, Yoo J-K, Kim H-K, et al. Novel all-extremity high-intensity interval training improves aerobic fitness, cardiac function and insulin resistance in healthy older adults. Exp Gerontol. 2016; 82: 112-119.
Joseph J. Knapik MAS. Secular trends in the physical fitness of united states army recruits on entry to service,
1975–2013. J Strength Cond Res. 2017; 31(7): 2030-2052.
Jr GL, Jf GM. Propuesta para la mejora de la condición física en militares veteranos. Sanid Milita. 2017; 73 (4):
216-223.
Juraschek SP, Blaha MJ, Whelton SP, et al. Physical fitness and hypertension in a population at risk for
cardiovascular disease: The Henry Ford ExercIse Testing (FIT) Project. J Am Heart Assoc. 2014; 3 (6).
Katzmarzyk PT, Craig CL, Gauvin L. Adiposity, physical fitness and incident diabetes: The physical activity
longitudinal study. Diabetologia. 2007; 50 (3): 538-544.
Kraemer WJ, Vogel JA, Patton JF, Dziados JE, Reynolds KL. The effects of various physical training programs on
short duration, high intensity load bearing performance and the army physical fitness test. Tech Rep. 1987:27.
Lisman P, O’Connor FG, Deuster PA, Knapik JJ. Functional movement screen and aerobic fitness predict injuries
in military training. Med Sci Sports Exerc. 2013; 45 (4): 636-643.
McDowell MA, Hubbard VS. Adherence to National Diet and Physical Activity Objectives among Active Duty
Military Personnel: What Are the Implications? J Acad Nutr Diet. 2013;113(7):903-906.
Mead G, Bernhardt J, Kwakkel G. Stroke: Physical fitness, exercise, and fatigue. Stroke Res Treat. 2012.
Mikkola I, Jokelainen JJ, Timonen MJ, et al. Physical activity and body composition changes during military
service. Med Sci Sports Exerc. 2009; 41(9):1735-1742.
Mullie P, Collee A, Clarys P. Socioeconomic, Health, and Dietary Determinants of Physical Activity in a Military
Occupational Environment. Mil Med. 2013;178(5):495-499.
Nindl BC. Physical training strategies for military women’s performance optimization in combat-centric
occupations. J Strength Cond Res. 2015; 29 (11): S101-S106.
Ní Chéilleachair NJ, Harrison AJ, Warrington GD. HIIT enhances endurance performance and aerobic
characteristics more than high-volume training in trained rowers. J Sports Sci. 2017;35(11):1052-1058.
Nybo L, Sundstrup E, Jakobsen MD, et al. High-intensity training versus traditional exercise interventions for
promoting health. Med Sci Sports Exerc. 2010; 42 (10): 1951-1958.
Research I of M (US) C on MN, Marriott BM, Grumstrup-Scott J. Body Composition and Physical Performance.;
1990.
Roxburgh BH, Nolan PB, Weatherwax RM, Dalleck LC. Is moderate intensity exercise training combined with high
intensity interval training more effective at improving cardiorespiratory fitness than moderate intensity exercise
training alone? J Sports Sci Med. 2014; 13 (3): 702-707.
Schoenfeld B, Dawes J. High-intensity interval training: Applications for general fitness training. Strength Cond J.
2009; 31 (6): 44-46.
Sieverdes JC, Sui X, Lee D, et al. Physical activity, cardiorespiratory fitness and the incidence of type 2 diabetes in
a prospective study of men. Br J Sports Med. 2010; 44: 238-244.
Souza MT de, Silva MD da, Carvalho R de. Integrative review: what is it? How to do it? Einstein (São Paulo, Brazil).
2010; 8 (1): 102-106.
Talanian JL, Galloway SDR, Heigenhauser GJF, Bonen A, Spriet LL. Two weeks of high-intensity aerobic interval
training increases the capacity for fat oxidation during exercise in women. J Appl Physiol. 2006; 102 (4): 1439-
1447.
The Joanna Briggs Institute. Joanna Briggs Institute Reviewers Manual: 2011 Edition.; 2011. d
Tschakert G, Hofmann P. High-intensity intermittent exercise: Methodological and physiological aspects. Int J Sports
Physiol Perform. 2013;8(6):600-610.
Whittemore R, Knafl K. The integrative review: Updated methodology. J Adv Nurs. 2005; 52 (5): 546-553.
Wisloff U, Ellingsen O, Kemi OJ. High-intensity interval training to maximize cardiac benefits of exercise
training? Exerc Sport Sci Rev. 2009; 37 (3): 139-146.
Yang M-T, Lee M-M, Hsu S-C, Chan K-H. Effects of high-intensity interval training on canoeing performance. Eur
J Sport Sci. 2017;17(7):814-820.
Zamai CA, Rodrigues AA, Filocomo M, Braga LES, Oliveira JF de. Avaliação Da Aptidão Cardio-Respiratória
Através Do Teste De Caminhada Em Esforço Controlado (Tcec). Conex Rev da Fac Educ Física da UNICAMP.
2010; 8 (2): 146-158.
Zhang J, Wallace SJ, Shiu MY, Smith I, Rhind SG, Langlois VS. Human hair follicle transcriptome profiling: A
minimally invasive tool to assess molecular adaptations upon low-volume, high-intensity interval training. Physiol Rep.
2017; 5 (23): 1-17.
Cohorts.; 2018.
Buckley S, Knapp K, Lackie A, et al. Multimodal high-intensity interval training increases muscle function and
metabolic performance in females. Appl Physiol Nutr Metab. 2015; 40 (11): 1157-1162.
Carnethon MR, Evans NS, Church TS, et al. Joint associations of physical activity and aerobic fitness on the
development of incident hypertension: Coronary artery risk development in young adults. Hypertension. 2010; 56 (1):
49-55.
Ciolac EG. High-intensity interval training and hypertension: maximizing the benefits of exercise? Am J Cardiovasc
Dis. 2012; 2 (2): 102-110.
Cristina B, Fritzen DO. Securitização do tráfico de drogas: emprego das Forças Armadas para garantia da lei e da
ordem nos morros do Rio de Janeiro. 1998.
Elias J, Nunes D, Carlos De Oliveira J, Henrique P, Marques De Azevedo S. Efeitos do treinamento intervalado em
sedentários, recreacionais e atletas altamente treinados. Brazilian J Biomotricity v. 2007; 1 (1): 1-5.
Fagard RH. Physical activity, physical fitness and the incidence of hypertension. J Hypertens. 2005; 23 (2): 265-
267.
François ME, Little JP. Effectiveness and safety of high-intensity interval training in patients with type 2 diabetes.
Diabetes Spectr. 2015; 28 (1): 39-44.
Galvão CM. Níveis de evidência. ACTA Paul Enferm. 2006; 19 (2).
Gibala MJ, Gagnon PJ, Nindl BC. Militrary applicability of interval training for health and performance. J
Strength Cond Res. 2015: 40-45.
Gibala MJ, Little JP, MacDonald MJ, Hawley JA. Physiological adaptations to low-volume, high-intensity interval
training in health and disease. J Physiol. 2012; 590 (5): 1077-1084.
Gillen JB, Gibala MJ. Is high-intensity interval training a time-efficient exercise strategy to improve health and
fitness? Appl Physiol Nutr Metab. 2014; 39 (3): 409-412.
Gist L, Freese EC, Ryan TE, Cureton KJ. Effects of Low-Volume, High-Intensity Whole-Body Calisthenics on
Army ROTC Cadets. Mil Med. 2015; 180: 492-499.
Harman, Everett A; Gutekunst, David J; Frykman, Peter N; Nindl, Bradley C; Alemany, Joseph A; Mello, Robert P;
Sharp MA. Effects of Two Different Eight-Week Training Programs on Military Physical Performance. J Strength
Cond Res. 2008;22(2):524-534.
Hassel E, Berre AM, Skjulsvik AJ, Steinshamn S. Effects of exercise training on pulmonary vessel muscularization
and right ventricular function in an animal model of COPD. Respir Res. 2014; 15(1).
Hildebrand M, Brewer M, Wolf T. The impact of mild stroke on participation in physical fitness activities. Stroke
Res Treat. 2012.
Hwang C-L, Yoo J-K, Kim H-K, et al. Novel all-extremity high-intensity interval training improves aerobic fitness, cardiac function and insulin resistance in healthy older adults. Exp Gerontol. 2016; 82: 112-119.
Joseph J. Knapik MAS. Secular trends in the physical fitness of united states army recruits on entry to service,
1975–2013. J Strength Cond Res. 2017; 31(7): 2030-2052.
Jr GL, Jf GM. Propuesta para la mejora de la condición física en militares veteranos. Sanid Milita. 2017; 73 (4):
216-223.
Juraschek SP, Blaha MJ, Whelton SP, et al. Physical fitness and hypertension in a population at risk for
cardiovascular disease: The Henry Ford ExercIse Testing (FIT) Project. J Am Heart Assoc. 2014; 3 (6).
Katzmarzyk PT, Craig CL, Gauvin L. Adiposity, physical fitness and incident diabetes: The physical activity
longitudinal study. Diabetologia. 2007; 50 (3): 538-544.
Kraemer WJ, Vogel JA, Patton JF, Dziados JE, Reynolds KL. The effects of various physical training programs on
short duration, high intensity load bearing performance and the army physical fitness test. Tech Rep. 1987:27.
Lisman P, O’Connor FG, Deuster PA, Knapik JJ. Functional movement screen and aerobic fitness predict injuries
in military training. Med Sci Sports Exerc. 2013; 45 (4): 636-643.
McDowell MA, Hubbard VS. Adherence to National Diet and Physical Activity Objectives among Active Duty
Military Personnel: What Are the Implications? J Acad Nutr Diet. 2013;113(7):903-906.
Mead G, Bernhardt J, Kwakkel G. Stroke: Physical fitness, exercise, and fatigue. Stroke Res Treat. 2012.
Mikkola I, Jokelainen JJ, Timonen MJ, et al. Physical activity and body composition changes during military
service. Med Sci Sports Exerc. 2009; 41(9):1735-1742.
Mullie P, Collee A, Clarys P. Socioeconomic, Health, and Dietary Determinants of Physical Activity in a Military
Occupational Environment. Mil Med. 2013;178(5):495-499.
Nindl BC. Physical training strategies for military women’s performance optimization in combat-centric
occupations. J Strength Cond Res. 2015; 29 (11): S101-S106.
Ní Chéilleachair NJ, Harrison AJ, Warrington GD. HIIT enhances endurance performance and aerobic
characteristics more than high-volume training in trained rowers. J Sports Sci. 2017;35(11):1052-1058.
Nybo L, Sundstrup E, Jakobsen MD, et al. High-intensity training versus traditional exercise interventions for
promoting health. Med Sci Sports Exerc. 2010; 42 (10): 1951-1958.
Research I of M (US) C on MN, Marriott BM, Grumstrup-Scott J. Body Composition and Physical Performance.;
1990.
Roxburgh BH, Nolan PB, Weatherwax RM, Dalleck LC. Is moderate intensity exercise training combined with high
intensity interval training more effective at improving cardiorespiratory fitness than moderate intensity exercise
training alone? J Sports Sci Med. 2014; 13 (3): 702-707.
Schoenfeld B, Dawes J. High-intensity interval training: Applications for general fitness training. Strength Cond J.
2009; 31 (6): 44-46.
Sieverdes JC, Sui X, Lee D, et al. Physical activity, cardiorespiratory fitness and the incidence of type 2 diabetes in
a prospective study of men. Br J Sports Med. 2010; 44: 238-244.
Souza MT de, Silva MD da, Carvalho R de. Integrative review: what is it? How to do it? Einstein (São Paulo, Brazil).
2010; 8 (1): 102-106.
Talanian JL, Galloway SDR, Heigenhauser GJF, Bonen A, Spriet LL. Two weeks of high-intensity aerobic interval
training increases the capacity for fat oxidation during exercise in women. J Appl Physiol. 2006; 102 (4): 1439-
1447.
The Joanna Briggs Institute. Joanna Briggs Institute Reviewers Manual: 2011 Edition.; 2011. d
Tschakert G, Hofmann P. High-intensity intermittent exercise: Methodological and physiological aspects. Int J Sports
Physiol Perform. 2013;8(6):600-610.
Whittemore R, Knafl K. The integrative review: Updated methodology. J Adv Nurs. 2005; 52 (5): 546-553.
Wisloff U, Ellingsen O, Kemi OJ. High-intensity interval training to maximize cardiac benefits of exercise
training? Exerc Sport Sci Rev. 2009; 37 (3): 139-146.
Yang M-T, Lee M-M, Hsu S-C, Chan K-H. Effects of high-intensity interval training on canoeing performance. Eur
J Sport Sci. 2017;17(7):814-820.
Zamai CA, Rodrigues AA, Filocomo M, Braga LES, Oliveira JF de. Avaliação Da Aptidão Cardio-Respiratória
Através Do Teste De Caminhada Em Esforço Controlado (Tcec). Conex Rev da Fac Educ Física da UNICAMP.
2010; 8 (2): 146-158.
Zhang J, Wallace SJ, Shiu MY, Smith I, Rhind SG, Langlois VS. Human hair follicle transcriptome profiling: A
minimally invasive tool to assess molecular adaptations upon low-volume, high-intensity interval training. Physiol Rep.
2017; 5 (23): 1-17.
Publicado
2020-02-10
Como Citar
VASCONCELOS, K. S. (2020). BENEFÍCIOS DO HIIT EM ATUAÇÃO MILITAR: UMA REVISÃO DE LITERATURA. Revista Agulhas Negras, 3(3), 142-150. Recuperado de http://ebrevistas.eb.mil.br/aman/article/view/7833
Seção
Artigos Científicos
