BENEFÍCIOS DO HIIT EM ATUAÇÃO MILITAR
UMA REVISÃO DE LITERATURA
Resumo
As atividades realizadas por militares, envolvem a necessidade de preparações físicas de forma
intensiva para que possam corresponder às demandas durante a prática de suas atuações. A
necessidade de programas de treinamento intervalado de alta intensidade (HIIT) vem sendo propostos
devido aos benefícios apresentados quanto ao desempenho funcional e à saúde. O HIIT envolve
breves episódios repetidos de exercícios, intercalados com períodos curtos de recuperação. O presente
estudo tem como objetivo realizar uma revisão integrativa da literatura, visando identificar e discutir
os resultados apresentados pelo HIIT em militares e a sua resposta e/ou benefícios para a prática do
serviço militar. Foram realizadas buscas bibliográficas nas seguintes bases de dados: PUBMED,
SCIELO e BIREME. Após a análise dos estudos, foram selecionados 3 (três) estudos como amostras
finais da revisão. O HIIT em militares apresentou benefícios quanto à aptidão física, cardiovascular,
anaeróbica e força. Foram citadas nos estudos selecionados respostas quanto a prática de atividades
militares em indivíduos que realizaram o HIIT.
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